Stay focused with timed work and break cycles.
Click Start to begin a 25-minute work session. When the timer ends, an audio alert signals a 5-minute break. After the break, a new work session begins. The session dots at the top track your completed cycles. Customize work and break durations using the input fields below the controls. Pause at any time and resume when ready, or reset to start over.
The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s. It breaks work into focused intervals, traditionally 25 minutes, separated by short breaks. After four work sessions, a longer break of 15 to 30 minutes is recommended. The technique leverages the psychological principle that frequent breaks improve mental agility and sustained focus over long periods.
Working in focused bursts reduces procrastination by making tasks feel more manageable. The countdown creates a sense of urgency that keeps you on task. Regular breaks prevent burnout and eye strain, especially for computer work. Tracking completed sessions gives you a tangible measure of productivity. Studies show this approach improves concentration and helps maintain high performance throughout the day. The timer runs entirely in your browser.